CLASSES

Capoeira Kids is a high-energy class that combines the Brazilian martial art of Capoeira with different interactive games to help children develop self-confidence, move their bodies in unique ways, and have fun being active in a non-contact environment. Kids will practice the fundamentals of this martial art, like Ginga (rocking stance), Aú (cartwheel) and Meia Lua (half moon kick), as well as do Pad work on soft targets, learn basic gymnastics and sing Capoeira songs. Each child gets to progress to a higher Capoeira Cord Level (we use colored wristbands) as they learn more skills every new season in our Capoeira Kids program!

LITTLE DEFENDERS

NON-CONTACT BOXING & KICKBOXING

Little Defenders combines the basics of non-contact boxing and kickboxing to teach children fundamentals of self-defense and give them more self-confidence! Students use a variety of equipment like boxing gloves, kicking pads and soft shields, but do not spar to ensure a safe, non-aggressive setting. Each child gets their own pair of hand wraps and colored boxing gloves (included in the fee). Children progress to a higher belt level (we use colored boxing wraps) as they learn more skills every new season in our Little Defenders program!

HAPPY FEET

SALSA & PARTNER DANCING

Happy Feet combines easy to follow salsa steps with dance-inspired fitness moves to keep kids moving, grooving and having fun, because what’s more fun than dancing?! Children will learn the basics of salsa and partner dancing, gain self-confidence, and enjoy interacting with other kids. New skills, footwork and dance combinations are covered every season, so whether it’s your child’s first time or if they are returning, they will have fun in our Happy Feet program!

MINDFUL YOGINI

YOGA, BREATH WORK & MEDITATION

Mindful Yogini combines Yoga, Breath Work and Guided Meditation as a holistic approach to help kids digitally detox and improve their fitness, focus and self-confidence! Animal names and familiar shapes are used to help teach Yoga poses while easy to follow Breathing techniques and Guided Meditation exercises are taught to help children relax and focus their attention. Whether it’s their first time doing Yoga or if they are returning to our program, your child will have fun being a Mindful Yogini!

ACRO YOGINI

PARTNER YOGA FOR KIDS

Acro Yogini teaches the fundamentals of Acro Yoga (partner yoga) to help kids improve their self-confidence, communication skills and body awareness in a fun and safe setting. Kids learn a variety of partner-poses, help spot one another for safety, and will have fun making shapes with their bodies and buddies in class! Different partner-poses are given every season, so whether it’s your child’s first time or if they are returning, they will have fun in our Acro Yogini program!

TEAM

ROBIN

MOCK

LOCATIONS

SAY HELLO